Inner Shore
Exploring intuition through breath and song
What happens in a group session?
InnerShore Conscious Connected Breathwork is gentle and trauma informed. Guided sessions can help you feel lighter and more connected to yourself and others.
Each session we'll start by grounding in the space. You will learn about how to connect the breath and about how the session will run.
Together we will set an intention for the session.
The breathe will begin with guided relaxation and you will be supported during the session according to your preference. You are always able to choose how you breathe and to take time to just lie quietly.
You may find your thinking mind becomes less active, allowing sensations and feelings to arise. Working with the breath we practice noticing and staying with these sensations.
At the end of the breathe there is time for rest and integration followed by journalling and reflection. I will bring you a cup of herbal tea and there will be time to share if you choose to.
We meet at Hello Yoga Studio N7 7HE
How much does it cost?
One 80 minute in person group session is £15-£25, pay what you can.
Sessions are capped at 8 people.
Who is it for?
If you're curious about your relationship with your breath, or maybe you are looking for a space where you can feel rather than think and open to trying something unfamiliar.
Breathwork is a meaningful practice that can be used for self development on many levels. It is not a treatment or a substitute for medical or mental health support.
Please check your suitability for Conscious Connected Breathwork and check with a doctor first if you have any of the conditions listed here
If you are a woman who doesn't have children, please see the OtherShore section of the website.
How can I get to know your way of working before I come to a session?
Please listen to some of my recorded meditations and attunements and let me know if you find these useful